The+Mediterranean+diet

[[image:http://oldwayspt.org/sites/default/files/OW_MedPyramid_612x792.jpg width="454" height="588" caption="This pyramid continues to be a well-known guide to what is now universally recognized as the “gold standard” eating pattern that promotes lifelong good health. From:http://oldwayspt.org/resources/heritage-pyramids/mediterranean-pyramid/overview"]]